View Workout (Dror Vaknin)
With Pete on Bayshore and then by myself for a few miles
October 29, 2010 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
.5 mile warm up, then just some pick ups, then a little over 1.25 miles easy on my own, then 1 mile at 5:34 into a 15 mile wind on bayshore, then 1/2 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 51:09 | |||
| 0.5 Miles | 5:01 | 10:02 / Mile | Warmup | |
| 2.47 Miles | 17:59 | 7:16 / Mile | Fartlek | |
| 0.7 Miles | 8:01 | 11:27 / Mile | Easy | |
| 1.42 Miles | 10:42 | 7:32 / Mile | Cruise | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Speed | |
| 0.44 Miles | 3:52 | 8:47 / Mile | Cooldown |