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manhattan invite @ van cortlandt park

October 11, 2008 (Afternoon)

Exercise Type: Run

Weather: awesome

very good race, 2nd on the team and 12th overall, 2nd place team out of 36 and second to the 2nd ranked team in ny, went out relaxed and pretty conservative just trying to stay within striking distance of the front pack, maybe around 40th at the mile, passed all 3 damascus kids by 2 miles and kept rolling and feeling good on the hills in the middle cause i didn't kill the first mile, ran the downhills fairly hard and that took some energy out of my kick, was in 11th coming onto the straightaway but let 2 guys get away and outkicked one other guy, satisfied with almost everything except my finish

Distance Duration Pace Interval Type Shoes
2.5 Miles 13:18 5:19 / Mile   nike zoom miler xc