View Workout (Andres Camacho)
(Untitled)
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
+ 1. warm up + 3 x [ 800 400 400]
+ 4 x 200 at 35
+ 1
evrithing under except the third 800 which i got 7 second off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 2400.0 Meters | nike zoom | |||
| 2400.0 Meters | nike zoom | |||
| 1800.0 Meters | nike zoom | |||
| 1.0 Miles | Cooldown | nike zoom |