View Workout (Andres Camacho)
Easy Speed
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
+ 2.2 mile warm up
+ 1 mile tempo - 5:20
+ 8 x 200m at "35"
+ 1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 5:20 | |||
| 2.2 Miles | Warmup | nike zoom | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | nike zoom | |
| 1600.0 Meters | Speed | nike zoom | ||
| 1600.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | Cooldown | nike zoom |