View Workout (David Chance)
(Untitled)
October 30, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
2 mile mcgill run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 11:23 | |||
| 1.0 Miles | Warmup | nike triax+13#1 | ||
| 2.0 Miles | 11:23 | 5:41 / Mile | Race | nike triax+13#1 |
| 0.5 Miles | Cooldown | nike triax+13#1 |