October 30, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
2 mile mcgill run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 11:23 | |||
1.0 Miles | Warmup | nike triax+13#1 | ||
2.0 Miles | 11:23 | 5:41 / Mile | Race | nike triax+13#1 |
0.5 Miles | Cooldown | nike triax+13#1 |