View Workout (Jimmi Wylene Davis)
Walk/Run
October 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Warmed up with lunges. Brisk 5 minute warmup walk, followed by 60 s jogging and 90 s walking intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.54 Miles | 29:00 | |||
| 5:00 | Warmup | |||
| 1.54 Miles | 24:00 | 15:35 / Mile |