View Workout (Nicholas Parabicoli)
(Untitled)
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
time wise, not a good one at all but the course is mostly uphill and I beat kids that beat me last week. The times are a lot slower on this course, but I feel if I ran the way I did this week, last week I would have done better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 34:46 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 34:46 | 6:57 / Mile | ||
| 1.0 Miles | Cooldown |