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September 27, 2008 (Morning)

Exercise Type: Run

Comments:
2 mile warm-up
workout 600, 400m x6
600- 2:02, 1:59, 1:58, 1:59, 2:00, 2:02
400- 83, 79, 81, 80, 81, 79
2 mile cool down

Distance Duration Pace Interval Type Shoes
9.0 Miles