View Workout (Samantha Steinman)

Calendar - Statistics - Workouts

Return to Log Return to Log

Regionals

October 30, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 25:56
1.0 Miles Warmup Mizuno Wave Rider 13
5.0 Kilometers 25:56 8:20 / Mile Race Mizuno Wave Rider 13

Share on Facebook | Public Link