View Workout (Samantha Steinman)
LOW SI
October 26, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 600.0 Meters | Steady State | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 600.0 Meters | Steady State | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 600.0 Meters | Steady State | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 13 |