View Workout (Chris Parker)
Run
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
0-5mins - 3.5 to 4.0
5-25mins - 5.2
25-30mins - 4.0 t0 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 30:00 | 12:45 / Mile | Interval | Nike Shox |