View Workout (Michael Zwatty)
Valley to Pinetown loop
October 31, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty horrible the first 3 miles or so then things picked up rather well. Because of my quad pain earlier in the week, I again decided not to run marathon pace during this week's long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:45 | 6:47 / Mile |