View Workout (Michael Zwatty)
Easy 8
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the HS & MS course with John then met up with Jimmy to run an additional 3 on the course. Quad still felt pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |