View Workout (David Chance)
(Untitled)
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran two outside loops easy and an inside at a pushed pace in between the two outsides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:12 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 5.0 Miles | 41:12 | 8:14 / Mile | Easy | nike triax+13#1 |