View Workout (Rusty McCrea)
Wonderful Fall
November 1, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Good run, but my hip is hurting a bit, hope it goes away. Ran over 10 mile bridge... don't do it! It's dangerous. Didn't feel as good as yesterday, but ran pretty hard anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 58:00 | 6:18 / Mile | Steady State |