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Wonderful Fall

November 1, 2010 (Morning)

Exercise Type: Run

Weather: Great

Comments:
Good run, but my hip is hurting a bit, hope it goes away. Ran over 10 mile bridge... don't do it! It's dangerous. Didn't feel as good as yesterday, but ran pretty hard anyway.

Distance Duration Pace Interval Type Shoes
9.2 Miles 58:00 6:18 / Mile Steady State