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Training Run on Treadmill

April 28, 2008 (Night)

Exercise Type: Run

Weather: Indoors

I need to make running more of a priority. I squeezed this run in before the gym closed tonight.

I'm trying to stay on the treadmill for a few days just to provide the ankle with a nice even surface to avoid re-injury.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 23:33 7:51 / Mile 152 166   Saucony Grid Hurricanes