View Workout (Roni Teich)
fun group run
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
started with everyone but eventually me, alex, paul, jennifer, and alyssa broke away from erin, jenna, and camille, pretty darn slow but i needed a recovery day anyway, it was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 58:48 | 8:16 / Mile | brooks adrenaline gts 8 (narrow) |