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fun group run

October 12, 2008 (Afternoon)

Exercise Type: Run

Weather: great

started with everyone but eventually me, alex, paul, jennifer, and alyssa broke away from erin, jenna, and camille, pretty darn slow but i needed a recovery day anyway, it was fun

Distance Duration Pace Interval Type Shoes
7.1 Miles 58:48 8:16 / Mile   brooks adrenaline gts 8 (narrow)