View Workout (Thea Emmons)
long run
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
a bunch of us ran after the meeting. not totally sure about the mileage
stretch (calfs still really sore), abs+hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nike ZoomAir |