View Workout (Andy )
Running with the fast kids
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
John, Andrew and Triathalon Chris(as opposed to the other Chris's) all showed up to the run. Which meant, it was me and a bunch of sub 16:00 5k guys.
We did 7 hillyish miles, it was good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Brooks Glycerin 8 |