View Workout (b callejas)
(Untitled)
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. Good cool weather, sore from yesterday's LT and strength workout at the gym. Recovery pace adding Nike Hill into the slow mix.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 1:12:09 | 8:32 / Mile | Recovery | Newton Motion |