November 2, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.31 Miles | 1:03:19 | |||
3.2 Miles | 21:15 | 6:38 / Mile | Warmup | Nike Pegasus 27 |
1.0 Kilometers | 3:12 | 5:08 / Mile | Speed | Nike Pegasus 27 |
1.0 Kilometers | 3:11 | 5:07 / Mile | Speed | Nike Pegasus 27 |
1.0 Kilometers | 3:11 | 5:07 / Mile | Speed | Nike Pegasus 27 |
1.0 Kilometers | 3:15 | 5:13 / Mile | Speed | Nike Pegasus 27 |
1.0 Kilometers | 3:11 | 5:07 / Mile | Speed | Nike Pegasus 27 |
4.0 Miles | 26:04 | 6:30 / Mile | Cooldown | Nike Pegasus 27 |