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November 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.31 Miles 1:03:19
3.2 Miles 21:15 6:38 / Mile Warmup Nike Pegasus 27
1.0 Kilometers 3:12 5:08 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:11 5:07 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:11 5:07 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:15 5:13 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:11 5:07 / Mile Speed Nike Pegasus 27
4.0 Miles 26:04 6:30 / Mile Cooldown Nike Pegasus 27

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