View Workout (Christopher Johnson)
Grand Street Trails
November 2, 2010 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
First run back, ran trails without watch, miles is a close guess along with time. felt good cardio wise, legs got tired mid way thru and stride shortened, did not push pace at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile | Easy |