View Workout (rachel albershardt)
(Untitled)
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cooold
Comments:
kinda got sore/slight pain in achilles on last few laps. nothing as bad as it ever was before. feeling better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 24:26 | 8:11 / Mile | ugly red cumulus |