View Workout (Clint Kugler)
Middle Earth
October 31, 2010 (Morning)
Exercise Type: Run
Weather: 48, sunny, moderate wind
Comments:
A good run with some of the boys. Disappointed that MacColl and Pat weren't able to make it out, but it was great to be out on the roads again. I was exhausted and incredibly dehydrated, but Kaleb and I still ran pretty quick back on Zion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Long | Asics Gel Nimbus #9 |