View Workout (Miri mondeja)
speed work out indoors
November 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 39:02 | |||
| 800.0 Meters | 4:50 | 9:43 / Mile | Warmup | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 1.6 Miles | 8:50 | 5:31 / Mile | Cooldown |