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Chipmunk Rampage

October 12, 2008 (Afternoon)

Exercise Type: Run

Weather: pretty warm

felt more sore today than yesterday, going to try to really take care of myself this week (at least after tonight). lots of sleeping, stretching, icing, etc. took the trails today, and they were nice, the shade was much cooler than the sun. Chipmunks were going crazy everywhere causing a constant rustle in the leaves, it kept me entertained the whole run.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Mizuno WR11 ugo