View Workout (Sarah Jarvis)
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(Untitled)
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
run 5min, walk 2min
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
50:00
|
|
5:00 |
|
Warmup
|
|
3.5 Miles |
38:00 |
10:51 / Mile |
Interval
|
|
|
7:00 |
|
Cooldown
|
|