October 27, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 4:55 | |||
2.0 Miles | Warmup | Asics Gel-1150 | ||
3.0 Miles | Tempo | Asics Gel-1150 | ||
1.0 Miles | 4:55 | 4:55 / Mile | Interval | Asics Gel-1150 |
1.0 Miles | Interval | Asics Gel-1150 | ||
1.0 Miles | Cooldown | Asics Gel-1150 |