View Workout (Jillian Swisher)
la la, last time we will do hills!
November 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 27:36 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 24:50 | 8:00 / Mile | Steady State | Brooks Adrenaline |
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline |