View Workout (Christopher Johnson)
Chew Road Loop
November 3, 2010 (Morning)
Exercise Type: Run
Weather: Dusk, chilly
Comments:
Cardio felt ok, legs felt good until about mile 3, was able to pick up on certain parts without legs giving out, stride opened a bit, 9th street was best part of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:00 | 7:51 / Mile | Easy |