View Workout (Andres Camacho)
Speed Day
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
800
600
500
400
400
300
300
200
200
200
200
all at 18 sec/100m
200's
34
32
30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 0:00 | |||
| 2.2 Miles | Warmup | nike zoom | ||
| 5900.0 Meters | nike zoom | |||
| 0.75 Miles | Cooldown | nike zoom |