View Workout (Andres Camacho)
Speed Day
November 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 1600.0 Meters | nike zoom | |||
| 1000.0 Meters | nike zoom | |||
| 200.0 Meters | nike zoom | |||
| 500.0 Meters | nike zoom | |||
| 200.0 Meters | nike zoom | |||
| 1600.0 Meters | nike zoom | |||
| 1.02 Miles | Cooldown | nike zoom |