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November 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.75 Miles 0:00
3.0 Miles Warmup Nike Free Run+ Pair 3
2.0 Miles   Nike Free Run+ Pair 3
1.0 Miles   Nike Free Run+ Pair 3
0.75 Miles   Nike Free Run+ Pair 3
2.0 Miles Cooldown Nike Free Run+ Pair 3

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