View Workout (rachel albershardt)
(Untitled)
November 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
mile of ins and outs. 2 laps recovery. come core work. another mile of ins and outs. 2 laps recovery. no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 23:31 | 7:53 / Mile | Interval | ugly red cumulus |