View Workout (Jillian Swisher)
geese parade
November 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 26:20 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 26:20 | 8:29 / Mile | Steady State | Brooks Adrenaline |
| 0.25 Miles | Cooldown | Brooks Adrenaline |