View Workout (Justin Huan)
(Untitled)
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: absolutely glorious :)
Comments:
1:50 per lap with 2 minutes active rest in between.
1:50, 1:50, 1:50, 1:50, 1:55, 1:45.
Felt quite shacked on the last lap, but could have pushed one or two more la ;)
Did a set of 6 pull ups, with another 5 side pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 11:00 | 4:35 / Kilometer | Interval | Nike free 3.0 v5 |