View Workout (Karla Schrader)
(Untitled)
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
1st time @ snap fitness.. treadmill doesn't pause! HOT AS HELL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 1:02:34 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | Asics T0C9N - Cherry |
| 1.57 Miles | 15:00 | 9:33 / Mile | Tempo | Asics T0C9N - Cherry |
| 1.58 Miles | 15:02 | 9:30 / Mile | Tempo | Asics T0C9N - Cherry |
| 1.8 Miles | 17:32 | 9:44 / Mile | Tempo | Asics T0C9N - Cherry |