View Workout (Julia Wooley)
Districts - Holy Trinity
November 4, 2010 (Night)
Exercise Type: Run
Weather: cool and raining
Comments:
Muddy course. Hate my time, but WE MADE IT! AHHHH! Yay! Off to Regionals! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 3.1 Miles | 27:00 | 8:42 / Mile | Race | Asics Gel 2150 8-7-10 |
| 0.5 Miles | Cooldown | Asics Gel 2150 8-7-10 |