View Workout (Angela Henning)
Run/Walk #1
October 13, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did day one, run 1 min, walk 2 minutes times 10. It felt good. Kait and I went to the American River trail and it was beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Angela Henning |