View Workout (Jacky T.)
Jackson's Pond Loop
November 5, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:52 | |||
| 1.1 Miles | 8:13 | 7:28 / Mile | Warmup | Brooks Ravenna |
| 5.0 Miles | 34:39 | 6:55 / Mile | Training | Brooks Ravenna |