View Workout (Cindy Spahn)
crapy
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
fell twice and it was dark and rainy ... just kind of ache now. oh well haha my runs for the rest of the week can only get better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Purple |