View Workout (Gawie Grobbelaar)
carolusberg
November 5, 2010 (Morning)
Exercise Type: Run
Weather: koud,wind
Comments:
tantrum
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 54:22 | 5:26 / Kilometer | 135 | 161 | Training | nike pegasus 26+ |