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phi k

November 6, 2010 (Morning)

Exercise Type: Run

Comments:
it was kinda cold and wet this morning, but i felt ready to race, i was even talking shit to grogan (which i definitely didn't back up). we started out the race pretty fast and i was going to try to stick on chicago chris' tail, but he got away a decent bit in the first mile. aaron lin and i ran the first mile together too, but he broke away from me. the second mile sucked, i ran a bunch slower. i didn't really feel like i could race any part of it. the turns killed me because i had to slow down so much.
rhr: 46