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November 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.11 Miles 1:01:44
2.0 Miles 15:00 7:29 / Mile Warmup Saucony Hurricane Red
5.0 Kilometers 16:44 5:23 / Mile Race Saucony Kilkenny XC2
2.0 Miles 15:00 7:29 / Mile   Saucony Hurricane Red
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Hurricane Red

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