View Workout (Clint Kugler)
Pickups
November 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 50, windy, sunny
Comments:
2 miles up, then 4x(2 min on, 2min jog). I was not moving very fast but it felt good to at least be doing something other than a normal run. The miles I caught splits on were 6:45 and 6:43, with about an even mix of on/off portions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:53 | 7:02 / Mile | Fartlek | Asics Gel Nimbus #9 |