View Workout (Andres Camacho)
Distrcits
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
went out at 5 :20 felt amazing
2 mile at 11:08
and 5k at 17:45
need to keep up the pase, next race going to go slighly faster in the first mile , and keep up with belens last guy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 0:00 | |||
| 1.25 Miles | Warmup | nike zoom | ||
| 3.1 Miles | nike zoom |