View Workout (Andres Camacho)
Easy Run
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up 7 :27
1.04 7:39
1.04 7:21
1.04 7:26
1 mile cooldown 7:01
fely good dnt push it, the wather felt amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 36:57 | 7:13 / Mile | nike zoom |